Featured Poetry - January, 2026


BROKEN MAN

By Brad Copp


Life brings him to his knees 

This world will push him down 

Carrying burdens no one sees 

Trying to swim to only drown 

Too proud to ever complain 

About his back or calloused hands 

He sits alone in the pain 

Holding pieces of a broken man 


His thoughts are a living hell 

Feeling he is not enough 

Nothing more than a hollow shell 

He hides it by being tough 

Thinking about ending it all 

For he can no longer stand 

Wishing he had someone to call 

Holding pieces of a broken man 


Each morning he opens his eyes 

Struggling to get out of bed 

Tries to smile but only cries 

Unable to get out of his head 

His heart desires love and peace 

Hoping someone would understand 

That the voices never cease 

Holding pieces of a broken man.


ABOUT THE POEM: "This poem is a vulnerable one for me. There is not enough out there that represents men's mental health. I know a lot of men can relate to this."


BORDERLINE 

By Harriet Coppard


Sit on that fence 

We're borderline 

Caught emotions

Stuck in time


We're hot and cold

We burn and freeze

Searching for 

a real release


Anger flares

In fiery eyes

They'll don't see under

Our disguise


Caught between 

The good and bad

No grey exists

Just happy, sad


Black and white

It's a or b

You cannot cure

What you can't see


Yet we are stronger

Than you know

We walk the places

You could not go


We know so much

We feel intense

That borderline

That same old fence


THE PRICELESS TREASURE WITHIN A MAN

By Briyanna Dorminvil


Vulnerability, my most prized possession. 

People often misunderstand its true essence 

by viewing it through the lens of negativity. 

Vulnerability is helpful yet harmful. 

Once I bring a portion of it to the light,

I can no longer hide it in the darkness. 

When I consider being vulnerable, two common fears pull me into hesitation: 

the possibility of people using it as ammunition, 

and the risk of people sharing my personal information. 


Unintended exposure can result in 

public ridicule, verbal abuse, and additional internal harm. 

Sudden bursts of ammunition cause further internal damage, 

pushing me deeper into my mental prison. 

Can my mind bear the damage? 

Can my heart endure the betrayal and pain from those I trust, reopening my unhealed wounds? People wonder why I hesitate to be vulnerable. 

Will I allow my bad experiences to ruin my perception of my most prized possession? 


The door to the room of my internal struggles has been 

closed. 

After careful consideration,

I need to

revisit this room 

with a trustworthy person 

at some point. 

Who can I trust? 

When will I be free to share my most prized possession without 

being questioned, hurt, or criticized? 

I could no longer withstand the weight of trauma, the grip of agony, or the bleeding, hidden wounds. Like a breath of fresh air, an unexpected presence entered the room—a therapist. 


Vulnerability, my most prized possession. 

A small dosage to the right person can assist me

in receiving the three crucial things I have been seeking: 

compassion, emotional support, and mental stability. 

Based on the results, I can share another dosage to 

address internal issues, overcome hidden challenges, and 

heal.

As we progress in addressing my internal issues, 

I began to examine vulnerability through a lens of positivity.


There is a hidden key within my exposure to others: 

relatability. 

Vulnerability is a powerful reminder that

we are not alone in our struggles; 

it unites us in our shared humanity

and reveals our capacity to overcome even the toughest challenges. 

When we find common ground with others, 

we can start a new chapter in our lives. 

One narrative can change various lives

through an unforgettable impact of inspiration and encouragement. 


Vulnerability, my most prized possession. 

Priceless but fragile. 

Helpful yet harmful. 

Weak yet strong. 


ABOUT THE POEM: This poem underscores the hidden struggles and the importance of a man's vulnerability. It highlights how men must break free from their mental prison, confront hidden issues by seeking help, and heal. I wrote this poem to raise awareness about the importance, benefits, and disadvantages (when exposed to the wrong people) of vulnerability. Also, to inform people about some of the common mistakes we make when a man is vulnerable, which lead him to being closed off. Lastly, I wrote this to dispel the common myth that vulnerability is unhelpful or simply weakness. 


ABOUT BRIYANNA: Briyanna is an Eric-Hoffer Award-nominated author who has made a notable impact on the writing industry through her emphasis on diversity, authenticity, and transparency. She strives to inspire and educate others through scriptures and wisdom. In her free time, she enjoys mentoring, taking long walks, and reading.

W: www.Briyannabooks.com

Goodreads: https://www.goodreads.com/author/show/22915120.Briyanna_Dorminvil

LinkedIn: https://www.linkedin.com/in/briyanna-dorminvil-9a9658285/


OF KINGS AND VAGABONDS

By Johnnie Dalton 


In the silence of a dream I dwell.

Thoughts of vagabonds and Kings.

I could hear.

Each has there own fear.

The vagabond nothing to loose except his peace and solitude.

The King by contrast his kingdom to loose.

For that which we have vagabond or king.

Is ours to loose.

Who am I but a vagabond?

Or a man who would be king?

For in dreams we can be kings and vagabonds.

From slumber deep awake. 

Those thoughts I heard.

 In a moment a lost.

Am I a king or vagabond? 

Till morpheus again in my slumber deep his wicked games will play.

Another night a better day?

TIDAL WAVE

By Cynthis Foss


No one really talks about the waves of emotions that arise while trying to heal from trauma when your brain is constantly trying to sabotage everything.


Everything starts to look bright: your future and self-confidence. You feel so proud of what you have overcome and how hard you've worked to get where you are.


Then another wave starts to come, one you can't see coming with such force. It knocks you down from the foundation you've been building.


All of a sudden, you feel as if the sand is no

longer under your feet. You find yourself swimming back in all of the emotional pain, anxiety, anger, and self-sabotage you're so familiar with.


Fighting to stay afloat, trying to be patient with yourself, waiting for low tide, when the waves of emotions and the chaos start to recede.


Giving yourself kindness, grace, and self-compassion until the tide lowers....


Until you feel the warm sand under your feet again.

REARRANGING 

By Hawawu Tsado


This feels so much like dying—only I’m alive,

‎Or maybe a rebirth? But that would be a lie.

‎A life that was once mine feels far away—

‎a hazy dream, an old fairytale, maybe an illusion.

‎Each day, time and memory drift farther,

‎like slipping in and out of consciousness,

‎like a mirage.

‎Growing up feels like a curse,

‎like being punished for a wrong,

‎like wearing a mask and playing dress-up,

‎like paying a price—

‎a cruel, unspeakable price.

‎It almost seems I prayed to a god

‎who answers only after dark.

‎As days pass, pieces of memory blacken.

‎Time turns hazy.

‎Tomorrow is a mystery.

‎Today leaves me clutching broken shards—

‎they scar my palms,

‎leave me bleeding,

‎until I feel time slipping again,

‎and dark returns,

‎till tomorrow—

‎or not.

‎Maybe this isn’t dying—

‎maybe it’s my body learning

‎how to carry more weight

‎than it was meant to hold at once.

‎Memory blurs when it’s overloaded.

‎Time stutters when the heart is tired.

‎Even light flickers before it steadies.

‎I am not disappearing—

‎I am rearranging.

‎Pain makes a mess of the room

‎before it learns where things belong.

‎I'll Stay.

‎Maybe not forever.

‎Just long enough

‎to see what tomorrow brings

‎when it finally arrives.

‎Maybe light waits at the end.

‎Maybe it doesn’t.

‎Either way,

‎I’m still here.


ABOUT THE POEM:  "This piece reflects on personal experience, memory, and the emotional complexity of growing up while navigating loss, disorientation, and the challenge of carrying more than one’s heart is ready for. It explores the interplay of mental and emotional struggle with endurance, ultimately finding a quiet strength in survival."


ABOUT HAWAWU: Hawawu is a student writer based in Kogi, Nigeria. Her work explores themes of memory, identity, and resilience, and of elevating voices that speak to mental health and emotional experience.


UNTITLED

By Charity Louise


Manipulators

Thought Controllers

Thought Deceivers

And Thought Receivers


My thoughts are not yours

To steal

My memories are not yours

To erase

My existence is not yours

To terrorize

My beliefs are not yours

To control


I am free

To think and choose

Don’t come near me

I am not yours

WALK FORWARD

By Jasmeet Gabrie


Fishing Rod I won’t be wheeled back in


Walk forward even when you cannot see. Feel the fresh air hitting your face. Does it anchor you? Place your heel down feel grounded like the earth.


Walk forward - you don’t need to know the story. That’s life’s delight - surprise. 


Walk forward - Let me hold your hand. What do I need to say? Can I take away the pain? Am I a fisherman reeling you in or

Am I the anchor? 


Walk forward - It starts with you. It ends with you. Walk forward. Towards 2026. Welcome 2026! 


The fast firework; all sparkle.

The firework that expands so much it gives you a hug.


Take what you do need in the new year and leave behind what you don’t. Say hurray, hurray! Walk forward not backward.


Fishing Rod coming. I won't be wheeled back in.


Anchored in the sword of word.


Walk forward.


COMPLEX

By Jose manoj Mathews T


The girl who I loved

walking before me

slowly chatting with her friends.

I wanted to overtake them.

When I overtook,

My complex attacked me

I thought, they were

laughing at me.

I was not walking.

I's in a trance,

going to nowhere.

My house far away.

When I reached home,

a stranger opened the door, and

asked 'who are you'?

I wanted to see my parents.

But that stranger, slammed

the door, Shouting to get lost!


ABOUT THE POEM: "I was mentally sick even from my boyhood. My schoolmates called me mad. I used to wept whenever I was alone. Now my neighbours consider me insane and avoid my presence."


ECHOES

By MOC


Fear,

Too scared to take a look,

Feelings bottled inside,

Might erupt at any moment.

Fear,

Too scared—memories locked up,

Past moments long suppressed,

Crashing in like waves.

Grief like floods,

Pain like storms,

Echoes of your betrayal.

Too scared to feel,

Too scared to forget, to move on,

Stuck—

Reliving past scenes.


ABOUT THE POEM: This poem reads a page from his life that sums his feelings and thoughts after meeting the one who broke his trust. 


ABOUT MOC: Studying psychology. She is someone who's too scared to take a look at the world, so most times, she's holed up in her room. Poetry is her way of communicating, telling what's deep in her heart.


TRISHANKU SWARGAM

By Aishwariya Laxmi 


I stand at the threshold of life

Looking in from the outside

A kind of Trishanku Swargam

Neither here, nor there

But somewhere

Waiting, patiently waiting

For the tide to turn

For the page to turn

For the season to change

From Winter to Spring

Coz it's in Spring that my heart flutters

And butterflies inhabit my stomach

Yes, the metamorphosis 

Takes place in March

When my birthday is celebrated

Quietly at home

And I wait

For the inertia to disappear

And life to change 


ABOUT AISHWARIYA: Aishwariya os an author, poet, essayist, and flash fiction writer based in Chennai, India. Her debut book ‘Birds of Paradise: Poems on Life, Liberty, and the Pursuit of Happiness’ was released on Amazon USA in November 2024. Her work features in about 50 anthologies worldwide.

W: https://aishwariyalaxmi.com/







MORE ONLINE SHORTLY






Share your poetry for mental health ...

Would you like to showcase your poetry for mental health here on this website, as well as our Facebook page? If so, please CLICK HERE for further details and submission guidelines.