OPTIONS
Wrists heal,
acid burns,
ropes snap
and pills hurt.
Drowning works
but my bath leaks.
I need a distraction,
bought a keyboard.
INTRUDE
“Always have things to do”
they say to fight off the gloom
days planned out from wall to wall,
are better than having no day at all.
Yet keeping busy is a blunder,
busy hands leave a mind to wonder,
of thoughts that bring tears to tired eyes
and remind the owner they hate their life.
It’s not as easy as a schedule full,
or fake smiles that hurt to pull,
or talking it out with experts old,
or finding friends to add to the fold.
Not a moment goes without their chime,
they speak up whatever the time.
Deciding to be heard then and now,
they’ll ruin your day, then take a bow.
Maybe one day these thoughts so brass
will be beaten with a graceful class
for now though, I’ll do these simple tasks,
hoping these thoughts will get bored and pass.
BEES
I move slowly compared to the world
or at least the world in my head.
Little bees glide past leaving their stings,
stings that keep me up in my bed.
I struggle to sleep a lot of these nights,
up at 3 then 4 stressed about school,
about work about love, my shortcomings persist,
rewinding and rewinding that I play the fool
Sometimes it gets too much for me,
builds then builds then fades to black.
I wake up on the floor embarrassed and ashamed.
It takes a day for the pain to leave my back.
I read a lot about the Greek gods,
about Zues and Poseidon and all their mistakes.
Sometimes I think I’m just like Atlas,
wondering how much weight my body can take.
Although I don’t think I’m that important,
for some reason the world keeps giving me more,
stresses more worries but never some peace
or an evening that doesn’t include a chore.
Those bees keep buzzing and buzzing,
leaving large then larger pains in my chest.
Replaying my mistakes then playing them again
when I’m only just trying my best.
HOPE
It’s happening again,
I’m getting sad.
A repeating motion that changes with the moon.
I hope it leaves again soon.
Things that made me laugh,
don’t even spur out a chuckle,
hopefully the sadness doesn’t,
cause me to buckle.
Hopefully it fades away soon
and takes some of this weight,
so I can once again stand up straight.
Hopefully the clouds drift apart
and the fogginess leaves my sight,
so my smile will grow bright.
Hopefully just that.
A bit of hope on the side.
A bit of hope that will hold me over the tide.
A bit of hope that it’ll get better.
A bit of hope that will hold me here like a tether.
That I’ll storm this horrible weather.
A bit of hope.
SLOTH
I've got a sloth on my shoulders,
that slows me down throughout the day.
He leans on my head and forces me down,
I'd live on the floor if he had his way.
This morning, he sat on my chest,
making me to stay under the covers.
As I lay looking at the ceiling,
the world was seeped of all colour.
On my way to work he grabbed my ankles,
as I walked along he was dragged.
He held my feet down and got all scuffed,
the bottom of my jeans are in rags.
When I got home, I sat to rest
and immediately my eyes had shut.
Holding him all day had taken a toll,
It was night before I woke up
I opened my eyes to him watching me,
I tried to throw him off with all my might.
Eventually I moved to the dinner table
and sat to eat without appetite.
Climbing up the stairs with him on my back,
each step higher caused more strife.
He pulled me onto my unmade bed,
To sleep off more of my life.
STUDS AND STORIES
I don’t think I can take care of this body.
I don’t want to maintain it, I want to tear it down
So nothings left but the studs and stories
That I can slowly build up from again
Using the right shapes and sounds
The right clothes and hairstyles
The right cadences and walking gaits
For now though, I’m stuck with this
This wrong body that needs maintained
This wrong body that needs to exist
Until it doesn’t
ABOUT MARK
Mark is a poet and writer based in Northern Ireland. He suffers from depression and Generalised Anxiety Disorder. After a suicide attempt at age 21, Mark began to journal his recovery, from that habit, emerged poetry. Mark self-published his first collection: ‘poems that sometimes rhyme’ when he was 24. He uses poetry to process these feelings, often adding a light-hearted tone to his words. With depression and anxiety, it is easy to focus on the bad, Mark uses his writing to see the bright side of what he’s went through.
Instagram:
@uptothemark_
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Email: Robin@PoetryForMentalHealth.org
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Based in Norwich, Norfolk, UK
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