THROUGH MY WINDOW
As I watch all the people
Of every walk of life
Passing by my window
As i watch from the inside
I imagine where they’ve been
Or where they’re at going to
If they’re going to a job
Or have something fun to do
It helps to pass the time
As I’m stuck inside my home
The stories keep me sane
When my mind begins to roam
Already trapped so cruelly
Ironically by one’s mind
Now too by ongoing illness
So draining over time
The stories i have created
They helped me to get by
The lonely and quiet days
When alone I would cry
So when I’m feeling lonely
Or I’m not feeling great
I look outside my window
Close my eyes and wait
I let my mind just wander
A little smile is on my face
If only for a little while
I’m there, my happy place
I’M NOT THE SAME
Not a care in the world
Not running away
Took the good and bad
With each passing day
I know that was me
It doesn’t seem real
I just can’t believe
How I used to feel
Compared to now
Anxious and scared
Crippled by grief
Worse every year
Again and again
A loved one is gone
The pain too much
Hard to go on
Somehow we do
It’s not the same
The void in our lives
Will forever remain
In time I will learn
A new path I’ll take
Take time to adjust
Memories to make
And so it begins
Slowly I tread
Hopeful and cautious
A new road ahead
Life is so fragile
And also a gift
When I am ready
My life i will live
Everything’s changed
I’m not the same
Pulling through
The loss and pain
But I also know
That I’m blessed
For those around me
Are truly the best
In life I’ve laughed
And also I’ve cried
Had every emotion
I just couldn’t hide
And every step
Hard as it can be
I’m not giving up
Just wait and see
I’m not the same
I know that is true
Good and bad times
I made it through
I’ve come so far
I’m so proud of me
I'm not the same
But I am still me
MY INNER BATTLE
Do I want to feel this way ?
Do you think I have a choice?
So lost and so anxious
Feels like I have no voice
The overwhelming panic
Of every single task
The lies of “ I’m fine!”
When anybody asks
The inner silent battle
I fight every single day
Trying to find the words
Of what I want to say
I dream of being normal
And not so insecure
Being happy in the sun
Not behind a closed door
It cannot last forever
This i hope and pray
Peace and happiness
Are surely on their way
NO OTHER CHOICE
Young and naïve
No place to turn
Condemned by most
“In hell she’ll burn “
No one will help
She is all alone
And start life over
Far from home
Crying so hard
Guilt and shame
No one by her side
Just her to blame
What was her sin?
What was her crime?
She fell in love
With a cheating swine
Swept off her feet
Fell for his charm
She’d never believe
He’d cause her harm
He gave her a ring
Was hers for life
Love her forever
She’d be his wife
Then he was gone
He fooled everyone
Lied and cheated
To have his fun
He already had
A kid and a wife
Blissfully ignorant
Of his deceit and lies
But he’s not shunned
Or sent away
For his behaviour
No price will he pay
Her heart is broken
Scared and afraid
Left on her own
A choice is made
To get far away
To face her fears
For she is with child
No time for tears
If here she stays
She’ll have no voice
Her child taken away
It won’t be her choice
She must start anew
Where she’s unknown
Her and her baby
She won’t be alone.
Life won’t be easy
But she’ll find a way
For her and her baby
Get through each day
A new inner strength
A love like no other
The unbreakable bond
Of child and mother
ROB, THE SILENT HERO
He’s a humble man, but mischief in his eye
Once he’s in your life you have a friend for life
He’s a good father and grandfather too
But he is devoted to Annie, his lovely wife
He has been in disasters and faced danger
His job and his drive to save those he can
Now and then he will question himself
Then doubt is gone and he stands as a man
He has had some losses along the way
The pain and grief he has endured
He is turning it around, helping others
The hope is that his heart is cured
He always has a big smile on his face
Checking on his family and also his friends
But he is a silent hero , on that we can agree
The lucky ones can feel the love he sends
ACTIONS & WORDS
They say the right words
They think you should hear
The hope that you feel
That they do really care
You think that you’d learn
It’s always the same
To them it’s different
Life is just a game
Open wide your eyes
It’s then you will know
Whether the words said
Match actions they show
The lesson a hard one
You feel so naive
You knew it deep down
Didn’t want to believe
So the lesson is learned
I will nod and smile
Though fixing my heart
Might take a while
I’m not gonna change
But cautious I’ll be
Not being so gullible
And tread more carefully
ABOUT ANNIE
Annie is a 56 year old mother and grandmother of Irish roots, living with her grown up daughter in Notting Hill . She has suffered with anxiety and depression for many years, and most recently PTSD. Eventually leaving her coordinating job in Health and Social Care, and tackling her alcoholism; she is currently just over four years sober. However a series of family tragedies and loss has caused her to struggle with her mental health. She has started her poetry again ( used to write in school) as a way to express herself. The last year has also been challenging with a lot of physical problems, but she is slowly getting better.
FB: @annmarie.g.walsh
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THANK YOU to the following people who have donated to Poetry For Mental Health: Duane Anderson, John Zurn, Sandra Rollins,
Braxsen Sindelar, Caroline Berry, Sage Gargano, Gabriel Cleveland, April Bartaszewicz, Patricia Lynn Coughlin, Hilary Canto, Jennifer Mabus, Chris Husband, Dr Sarah Clarke, Eva Marie Dunlap, Sheri Thomas, Andrew Stallwood, Stephen Ferrett, Craig Davidson, Joseph Shannon Hodges, John Tunaley, and
Patrick Oshea.