TIME MACHINE
I had a dream that I found a Time Machine
And I controlled the winds of change
Like puppets on a string, I directed every scene
And erased every drop of rain
I scribbled out my broken heart, deleted all my errors
I wiped out all the ugly parts, and dried up all my tears
I changed my DNA so I couldn’t feel the cold
Relived my life the easy way and paved my path with gold
When I traveled to the future, I was tragically surprised
I had lost the beautiful music that came from the hard times
I tried to hum the tunes which used to cheer me on
No memory of the melodies, my repertoire was gone
I couldn’t bear this silence, too many songs inside my soul
Without my honest failures, my triumphs seem so dull
My dream became a nightmare, a mirage that robbed my depth
Strangely life seemed all too fair, I missed my old regrets
Both treble and bass complete the sound, it’s never monotone
The trouble I’ve faced can’t keep me down, I’m steady like a metronome
I’d rather live dynamically, can’t dance without the grooves
I couldn’t make my masterpiece if everything were smooth
I wake up to the radio, an immediate relief
Roll over in my bed and rub my eyes in disbelief
The time machine is in my room, I feel it with my hands
The choice is mine to change my past or leave it as it stands
Should I trust this dream or excavate my brain?
Would I keep my strengths if I had lived without the pain?
I clutch my dear discography, there‘s too much here to lose
I’d rather keep the songs in me than never sing the blues
RACING BRAIN
The hare and the tortoise
This fable’s absurd
A tall tale they told us
With labels inferred
Steady and slow
What race could this win?
letting go of this myth
And its hasty assumptions
My brain’s like that bunny
Yet still I succeed
Always I’m running
At lightning speed
Since my crayon box days
I’ve strayed the lines
Square blocks grind
In my circular mind
Gears always spinning
No breaks for my wheels
In ideas I am swimming
An eclectic eel
My teachers’ concerns
Couldn’t slow me down
I’ve learned to learn
With my head in the clouds
Continuous dreams
Both night and day
I see things
In a different way
An inventive mind like Edison
An incandescent brain
But they say I need some medicine
For incessant thoughts untamed
“Too fast”, they say, “try on this shell”
Red pill to ease the throttle
Society decides what’s “well”
And the tortoise is the model
So I tied my tie, typed at my desk
Took my Adderall on time
But this lifestyle kept my soul suppressed
In this shell I felt confined
It dawned on me, why run this race
If I’m a different breed?
My mindset has a different pace
I thrive on different needs
Wired more to sprint
With the spring to hop the hurdles
Since finding the race I’m built to win
I fly past all the turtles
Proudly I’m a hare
My head is extra swift
My ADD empowers me
This setback is a gift
RIPPLE EFFECT
Throwing pebbles in a pond
We watch the ripples grow
Consequences far beyond
The power of our throws
Echoes on the surface
Extend a thousand fold
But beneath the epidermis
Deep effects remain untold
A stone from the past
Turned my pond into a swamp
Though many years elapsed
My pain has never stopped
Victim to his selfish needs
He sparked a lifelong war
My layered insecurities
Have taken many forms
Distortion in the mirror
Shriveled portions set to starve
Incessant state of fear
I carved the sorrow in my arms
My chemical escapes
Locked my brain inside a cell
One man’s mistake
Another’s suicidal hell
I found a rock at the bottom
It was plugging up the drain
Polluting all the water
And damming all the pain
After it’s eviction
My clarity prevailed
Past the anguish and addiction
I could finally see myself
At last, I hold the weapon
That toxified my soul
The ripples of depression
Are more in my control
We always have a choice
In how we make our waves
To bless or destroy
Just a stone’s throw away
SEMICOLON
I finally had the semicolon etched into my skin
It signifies my empathy for those who hurt within
It also tells my story which I struggled not to end
A brave undying emblem that I always will defend
I think clear back to second grade, when learning punctuation
My stepdad was a live grenade with lots of exclamation
Neglect left me with question marks engraved into my mind
I searched for years, but dot dot dot was all that I could find
Sentenced to a long pursuit of slippery silent hope
The dead ends left me destitute and I couldn’t seem to cope
Tired of the abuse that echoed in my brain
I thought I’d have to take my life to cut loose from the pain
With tremors, sobbing rivers, fighting lumps throughout my throat
Overwhelming pressure as I wrote my final note
I crumpled up and burned away at least a dozen drafts
This letter would be my legacy, so it had to be exact
Writer’s block stood in my way, I cursed my leaky pen
Years of anguish to convey, I finally reached the end
Concluded with “goodbye” and I tapped the final dot
But quivers sent the ink awry, it bled an extra blot
It still looked like a period, but with a comma underneath
A coincidence so curious, I was shocked with disbelief
A semicolon, clear as day, a typo with a twist
This squiggle redefined the way I saw this letter’s premise
The semicolon means that there’s still more to be said
Not the ending of a clause, but a thoughtful pause instead
This unexpected error was a lifeline in disguise
Broken down, I faced the void, but boldly chose to rise
I realized I’m an author with series left to share
So much more to offer so I couldn’t end it there
And with this new perspective, I would never be the same
I determined that I had a life to reclaim
Ever since that day, I punctuate more carefully
My run ons have refrains, creating mental clarity
I take the time to reflect and write my feelings out
With this pen I deflect many demons of doubt
These chapters of my saga are now long in the past
I thank that dotted comma that I’m stable at last
All of us are in a fight for better mental health
Everyone’s a novelist, we need each other’s help
I can tell that you’ve been there too
There are volumes written in our small tattoos
We’ve turned our tears into fearless glory
And we are the heroes in our story
ABOUT THE POEMS: Much of the poetic language my poetry is inspired by my clients. As a psychiatric physician assistant, I have had the
opportunity to interview thousands of people who have been afflicted with all kinds of painful mental battles. They have taught me deeply about courage, resilience, and humility.
The above poems taken from Brian's forthcoming book Mental Battles. ISBN: 979-8-218-39064-8
ABOUT BRIAN
Brian is a proud husband and father. He typically writes his poetry in the middle of the night. By day, he is a physician assistant at a psychiatric clinic in Southern Utah, USA.
Instagram: @The Inner Cure
Youtube: @The Inner Cure
TikTok: @The Inner Cure
Facebook: @The Inner Cure
QUICK LINKS
CONTACT
THANK YOU to the following people who have donated to Poetry For Mental Health: Barbara Rivers, Rabi Mariathasan, Duane Anderson, John Zurn, Sandra Rollins,
Braxsen Sindelar, Caroline Berry, Sage Gargano, Gabriel Cleveland, April Bartaszewicz, Patricia Lynn Coughlin, Hilary Canto, Jennifer Mabus, Chris Husband, Dr Sarah Clarke, Eva Marie Dunlap, Sheri Thomas, Andrew Stallwood, Stephen Ferrett, Craig Davidson, Joseph Shannon Hodges, John Tunaley, and
Patrick Oshea.