TRIGGER WARNING!


This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.



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Poetry for Mental Health


Supporting people by motivating and inspiring them to write poetry.


Poetry for Mental Health has supported thousands of people around the world through words and poetry!


"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."


About ...


"I formed Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later, Poetry for Mental Health is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it is now probably the largest and most visited website of its kind on the net!"

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH


CONTRIBUTE TO OUR NEXT ANTHOLOGY ...

You can now contribute to the next title in our acclaimed mental health book series:


PTSD - Post-traumatic Stress Disorder

A collection of personal stories and poetry about life and living with PTSD.


We are looking for poetry, short prose, interviews and personal stories.

Deadline: 31st March 2026

Publication date: April 2026.


Click on the link below for further details and submission guidelines.


Coming Soon ...



Poetry for Mental Health membership!

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More info

NEW - This Week's Featured Poetry (x4)

Week commencing Monday 16th March, 2026.

NEAR A SPRING

By Tim Boardman


I’ve lost my hair.

I’ve lost my lust.

All my shining dreams

have turned to dust.


My friends are going

or becoming lost.

They’re waiting for me

in the hot sands

near a spring,

where they crossed 


I said to Simon,

How lonely does it get?

I still haven’t heard —

yet

but I hear him laughing,

questioning

in the temple of love

high above.


I walk with a stick —

not for support,

but for the look of it,

second hand bought 


I was made like this.

I had no choice.

The need to express.

The need to create.

To prove I exist.


I sit in the house 

where the light is strong.

Outside,

the signs of spring

are waiting.


My friends are going

or becoming lost.

They’re waiting for me

in the hot sands

near a spring,

where they crossed 


The river isn’t flowing as fast.

The earth begins to dry.

I stare outside,

waiting

for you to arrive 


My friends are going

or becoming lost.

They’re waiting for me

in the hot sands

near a spring,

where they crossed


I'M FALLING

By Teryl Garcia


Now the pills 

Have met the whiskey

And the room is melting

Beneath my feet

Jesus, this is finally it,

I’m coming

So get ready for me

For years now we’ve been

Out of touch

A mutual losing of faith

So you can’t reach out your hand

To catch this falling child

Pull her out of

This self made mess

Descending alone

With only myself to blame

Let’s gather around 

Eyes shut

Hands tied

What could you have done

The colors bleed

But I swear it’s okay

I’ll never need help

Or at least I’ll never ask

I'm just fine

Don’t bother with promises


ABOUT TERYL: Teryl is a theatre practitioner and educator from Texas who processes her emotions on the page. She has performed her work at various spoken word events and has had several short plays featured at theatre festivals. She holds an MFA in Theatre from the University of Hawaii at Manoa. She absolutely loves puppetry, and has won a Hawaii State Theatre Council Award for puppet design. Her dog, Bisbee, is her inspiration both in art and life.


WHERE DREAMS GO TO DIE

By Brad Copp


Dreams come to us all

Things we would like to do

Some are big, some are small

We only hope they come true

Afraid of the unknown

We let years pass by

Stuck in the comfort zone 

Where dreams go to die

Scared to try something new 

Frightened by the other side 

Never knowing if it is true

We may enjoy the ride

Many dreams will turn to stone

All we had to do was try

Stuck in the comfort zone

Where dreams go to die

Follow our dream

Follow our heart

It sounds extreme

Let the adventure start

Believe that we can

Give it a chance 

God has a plan

For our life to enhance


I WISH I HAD NO ARMS

By Mark Burgon


You think "That's just wrong"

"It's selfish"

"Some people are born that way"

"Some people have to have them removed

Through disease or war or accident"


So I should be grateful.

I've still got arms?


Arms that can feel

And touch

And do 'normal' stuff.


And not look 'abnormal'

So that people say

"That poor man

That must be so hard

Living with no arms

How do they get through life?

Without people judging them

Without the constant sympathetic gestures

How do they survive?


But they do have a sign

So clear as neon.

A sign that says

Part of me is broken

It's not my fault

It's NOT my fault

I never wanted this broken part of me


So don't be sorry for me

It won't change me

You can't fix me.


Just 'see' me.

Really SEE me.


Even when I do have arms.

Even without the neon sign.



Lots more Featured Poetry here:



Explore

Our Books


Personal Journeys

In their own words, writers and poets write about their own personal journey with mental health.


Interviews

Ten amazing writers and poets talking about their own personal journey with mental health.


Featured Poets

Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.

And lots more ...


Featured Books

Promoting poetry books and publications.


Other ...


Directory of Support Services

Charities, groups and organisations worldwide offering mental health help and support to people in crisis.

More info ...

Mental Health First Aid

Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.

More info ...


Newsletters ...

What's new at Poetry for Mental Health. Our monthly newsletters are now available to read online.


Send us your name and email address and we'll keep you updated with what's new at Poetry for Mental Health, plus calls for submissions for our titles and website. IMPORTANT: we'll never pass your details onto anyone else ... ever!



Newsletter


Publishing Services

We publish books for other people too!!!


Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:




NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.