TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and abuse, which some people might find upsetting.

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Poetry for Mental Health

Supporting people around the world through words and poetry ...
"I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, nine books, and many thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with almost 1500 visitors a the month, it
is now probably the largest and most visited website of its kind on the net!"
Poetry for Mental Health has supported thousands of people through words and poetry! No matter what your age, background and experience, culture, nationality, or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere, and help you cope through words and poetry.
ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
NEW - This Week's Featured Poetry
Week commencing Monday 28th September, 2026.
REVIVAL
By: Angie A.
It’s been raining for three months
I’m not talking about a welcomed shower on a hot summer day
Not the Sunday morning rain that demands reading by the window
I mean the kind of rain that catches you off guard with no umbrella
When the forecast says to expect a drizzle, but in comes a severe thunderstorm
You resist as long as you can
If you can shield yourself with your hands, maybe part of you will stay dry
Maybe you’ll be okay
If you run as fast as your legs will carry you, until you’re breathless and aching and your lungs are on fire, maybe you’ll reach shelter before it’s too late
But the struggle proves futile
The rain quickly soaks your clothes, chills you to the bone
There is no place to seek refuge
It’s the kind of rain people will remember for as long as they live
The new reference point to which all subsequent weather events are compared
“Board up the house. Stockpile supplies. We don’t want a repeat of The Storm of Summer 2026.”
I’m talking about the kind of rain that brings destruction
Roofs torn off, shutters blown away, power lines down, death toll rising
And when you can’t imagine things getting any worse, the ground begins to collapse
A sinkhole caused by weakened soil; a foundation not strong enough to withstand the storm
It rained and it rained and it rained it rained
And meteorologists said it would let up, but it never did
It stopped for a few minutes, then resumed
It stopped for a few hours, and rejoicing ensued, then it came down harder than before
The forecasters said, “Hang in there. The storm has almost passed. Things seem to be clearing up. But… you have to step outside.”
When you looked outside, you saw nothing but rain and darkness and wreckage
What do they mean step outside? That’s a suicide mission
But the house in which you sought shelter was being swallowed up
It’s not safe inside either
With one last act of desperation, you released the frame you’d been clinging to, closed your eyes, and took the step
You wanted to trust the experts more than anything, but you did not expect to survive
You just decided that if you were going to succumb regardless, is it not better to go out braving the storm than being consumed by the earth?
As the rain shocked your senses, you realized you were still alive
Drenched, hurting, unable to see
Lost, despondent, unable to breathe
But alive
And as that realization dawned, the rain let up just slightly
And you thought you saw a bit of sun – not fully emerging from behind the clouds, but wanting to
I can’t promise there will be a rainbow after this
I can’t promise fields of flowers that will leave you breathless, in awe of nature’s resilience, and grateful for the rain
I can’t promise the rain will never return
It most likely will
But I hope it never returns with such force
And I hope you know you are strong enough to survive again if it does
This morning, I looked outside and saw a sapling
One tiny stem daring to emerge
Daring to face the world
I hope it thrives
ABOUT ANGIE: I am 32-years-old, and I've struggled with anorexia nervosa since I was 11. Over the past 20 years, I have been in eating disorder treatment centers more times than I can count, but I've always relapsed shortly after discharging. Over time, I think it's become a self-fulfilling prophecy in which I feel like I'm never going to recover, so I don't fully commit to therapeutic recommendations (often times fighting them every step of the way), and then when I continue to struggle with things, I take is as supporting evidence that I'm destined to have an eating disorder forever. A little over 4 months ago, I made the decision to go back to treatment. I didn't expect to "recover", but I hoped to medically stabilize enough to get back to my baseline of "struggling but in a somewhat manageable way". However, I had the best treatment team I've ever had in my life; they believed in me even when I didn't believe in myself, and they never gave up on me. Because of their faith in me, I decided to fully commit to getting better, even when it was hard, to see if it actually made a difference (I figured I didn't have much less to lose since I already felt hopeless). I was terrified of stopping the disordered behaviors, terrified of my body changing, and terrified that I wouldn't be able to cope with the distress of it all. And for a while, it really seemed like I wouldn't be able to survive - as I started eating more and my physical health improved, I became increasingly depressed and questioned whether I even wanted to be alive if my choices were to deal with the misery of having an eating disorder or the misery of trying to recover from one. But every single day, my therapist assured me that things would get better, that she was proud of me, and that I wouldn't have to face things alone. I can't say exactly when things started to get better, and I'm definitely not out of the woods yet (I am still in treatment a few days each week), but I feel like I made it through the worst of the storm. I am hopeful about recovery for the first time in my life, I'm grateful to be alive, but more than anything, I am so thankful for my treatment team who believed in me and saw me at my worst but never gave up on me. I haven't written a poem since I was a teenager, but out of seemingly nowhere, I felt compelled to write this one. I didn't really have a plan going into it, but it took shape along the way. I hope this poem conveys the reality of battling mental illness, but also the hope that maybe things will actually be okay.
I should also mention that I work as a university professor, and in "real life", I feel like I constantly wear a mask and try to appear perfect all the time, which is exhausting and isolating. Sharing this poem with others feels vulnerable, but also freeing, authentic, and cathartic.
Our Books
Featured Poets
Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
And lots more ...
Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Ten amazing writers and poets talking about their own personal journey with mental health.
Featured Books
Promoting poetry books and publications.
And lots more ...
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.
What's new at Poetry for Mental Health ...
Poetry for Mental Health's newsletter: AUGUST, 2026.
Click the button below to download a pdf version.
NEWSLETTER
Send us your name and email address and we'll keep you updated with what's new at
Poetry for Mental Health, plus calls for submissions for our titles and website. IMPORTANT: we'll never pass your details onto anyone else ... ever!
Publishing Services
We publish books for other people too!!!
Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short poetry collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.






























































