TRIGGER WARNING!


This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.


Poetry for Mental Health

Supporting people with mental health challenges by motivating and inspiring them to write poetry.

FUNDRAISING

It's time to fundraise, so PLEASE help support Poetry for Mental Health as it continues promoting, publishing and showcasing poetry for mental health into 2026. Thank you so much ... together we can keep supporting people around the world through words and poetry!


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"Poetry for Mental Health has supported thousands of people around the world through words and poetry!"


"Formed at the outbreak of COVID by helping people cope mentally by inspiring them to write poetry; four years, six books, hundreds of poets, and thousands of pieces of poetry later, we are still inspiring people to write poetry for positive mental health! With around 1400 visitors now each and every month, Poetry for Mental Health is now probably the largest and most visited website for poetry and mental health on the net!"


ROBIN BARRATT

Founder POETRY FOR MENTAL HEALTH

"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry ... Get writing!"


This Weekend's Featured Poetry

17th May, 2025

LIFE OVER COFFEE

By Cynthia Foss


I met my younger self for coffee at a place just down the street. On the way there, I contemplated the things I would say. 


We both arrived early because I'm still impatient. She arrived just a few minutes after me. I ran up and hugged her so tight; I knew she, too, didn't want to let go. 


We both went and sat at a corner table. I ordered an iced coffee, and she told me I was weird. She ordered hers hot with tons of sugar and cream. 


My hair was dyed a natural dark brown, hiding the grays; hers was bleached blonde. 


As we casually talked, I noticed that my iced coffee was already almost gone as I saw her blowing to cool off hers. We finished at the same time. 


I see the pain behind her bright brown eyes; she sees comfort in mine. She tells me she's so glad it gets better. I reassure her it gets so much better. 


I reach out for her hand and tell her it's not going to be easy. I tell her she's going to be a mother, she's going to go through a divorce, and experience pain that's unexplainable.


She's going to be a mother, but she will not be allowed to be a mom. She will struggle with mental health and substance abuse issues. She will lose everything. 


I notice how terrified she looks; she doesn't have to say the words. I reassure her and tell her not to be afraid; she grabs my hand tightly.


I tell her, "Head up, shoulders back." She will not just survive everything life throws at her; she will begin to heal. She will become so strong, independent, and fearless.


One day, she will become someone with whom now she would have felt safe with. She tells me she feels safe sitting at this corner table.


I tell her that I am you; I'm proof that if she keeps going and doesn't give up, she will find a sense of peace within that she never knew was possible. She tells me thank you for giving her hope, and I tell her thank you for being so strong.


She cracks a joke to lighten the mood and says we should meet again for coffee soon. 


As we both leave the coffee shop, she asks if I am going to walk her home. I tell her, "Home is where you are, and I will always be with you." 


I too hope we meet for coffee again soon.


ABOUT THE PIECE: Inspired by poetry a trend on Facebook about having coffee with yourself.


18th May, 2025

SILHOUETTE

By Isabelle P. Byrne


Simplify me!

Simplify me!

Simplify me!

And so he did,

He drew we as a silhouette

And in the darkness I hid,

True black that absorbed any chance of light,

Because it can’t be lit in the dark of night

It cant be faked or fawned,

With the lights turned on it finally dawned,

That I was just a silhouette without a shadow,

I was nothing deep I was excessive jo ly shallow,

Read me for what I am not what I’m not,

As when the lights turn on And my the shadows fade I’ll be forgot.


ABOUT ISABELLE: Isabelle is a published poet whose work delves into themes of identity, mental health, sociological thought, and nihilism. She is known for her innovative poetry films, which have been selected for international film festivals, and have earned her multiple awards, including Best Director and Best Poetry Film. Her work, both on stage and screen, offers a powerful exploration of the human condition through a unique fusion of visual and written storytelling.



More Featured Poetry ...

On the themes of mental health, from poets around the world.

Poetry by: Isabelle P. Byrne, Penelope Bravo, Amy Lee, Heeya, V. Cambray, Tamizh Ponni VP, Ashleigh Lewis, Diana Spore, K. Hayden, Howa Ramadan, Pip McDonald, Celeste Bowling, Amber Drake, Christopher Johnson, Joanne Beechey,Todd Matson, Michael H. Brownstein, Douglas Gladis, Christina WP, Carrie Farrar, Andrew Farrow, Alexis W. H. Chung, John Victor, MZH, Shyla Register, Kelly Maida, Alex Vorhies, Kristian Ford, John Moody, Emmi-Heléna Daals, Acton Bell, Lynette Lim, Iris Taylor, Emily Astey, R. Schilke, Ruth Zwald, Maryellen Polikoff, Norma Zimmermann, Caroline Allen, Riley M. Frank, John Tunaley, Ashe, Mike Whiting, Gary Shulman, Abby Alexander, Ella Grimes, Sara Ponferrada Reed, Wynn Vu, Harriet Coppard, Mike Gosalia, Rabindra Anselm Mariathasan, Pam Ski, Garima Sachdev Kapoor, Joan Kantor, Jamie Gannon, Susannah Chatfield, Emma Follett,

Nigel Pinhorn, Boakesey, Bella HopeSmith, Milena Dimitrova, Nivedita Karthik, Annette Towler, Lana, Tara Reyes, Donna McCabe, Tony Cooney, Peter W. Morris, Mark Andrew Heathcote, Paul Parker, Angus Shoor Caan, Duane Anderson, Shahida, Joan McNerney, C.W. Blackburn, David T. Culkin, John F. Zurn, Christine Botros, Francis H. Powell, Simon Drake, Dionne Risley, Roo Newsome, Sherri Levine, Kathleen Chamberlin, Tandra Mishra, Caroline Berry, Angela Masciale, Chris Stokes, Reno Mcgreggor Connelly, Vatsala Radhakeesoon, Martin Embree, Dan Healy, Tadgh Quill-Manley, Reuben Scott, Paulette Hampton, Dr. Sabrina Rubin, Donna Crossno, Sasha Irwin, Bella Hope Smith, Lindsay Walter, Dale "Coyote" Johnson, Jennifer L. Alukonis, Alexander A. Henning, Emma Welch, Sophie Squires, Chris McClelland, Sasha Irwin, Faiqa Ali Chughtai, Hari Berrow, Annie Walsh,

Andrea Mitchell, Victoria Fitzgerald, Mohammed Ali, Rebecca L. Bishop, Chad Boucher, Jason Kirk Bartley, Zack Benz, Jordan Claeys, Nicole Crossno, Valentina Fulginiti, Ethan Boyd, Heidi Hildeman, Oscar Lozano, Anthony Ward, Addie Suter, Dionne Risley, David M. White, PhD, Melissa W. Sorgi, Kyra Merryman, Hilary Canto,Amelia May Hart, Reese, Anneli Knight, Keila Cruz, Bhagvati Patel, Cynthia Foss, Amber Roeder, April Bulmer, Chelsea Garcia, Trish Lundy, Divya Paliwal, Jeanette Stephenson, Luke Preston, Autumn Johnson, Amy Harris, Braxsen Sindelar, Kristen Moody, Sindy Stern, Sam Hendrian, Deby Cedars, Kiran Harrar, William Gray, Spruce Craft, Tim Boardman, Prudence Massaria, Binod Dawadi, James Aitchison, Natalie Hussey, Kiran Harrar, and Amanda Hancock.



"Why is poetry so very good for people with mental health challenges? Because it helps them see the world in their own way, and in a way that makes sense to them.."

Robin Barratt



Books

Click on the covers for further details of all our titles. With thousands of contributions from hundreds of writers and poets around the world, our anthologies are probably some of the largest collections on mental health ever published. Please buy a copy - ALL profits from the sales of our titles go towards promoting and publishing poetry for positive mental health.


NOTE: All our books are now available as PDF e-Books! Just £3.99 (GBP) / $5.99 (USD). Click on the button below, and through to the book you would like.


Our Books

Forthcoming ...


Our next title will be:ANXIETY & DEPRESSION -  A collection of interviews, personal stories, poetry and short prose from around the world on the themes of anxiety & depression.

NOW OPEN FOR CONTRIBUTIONS!

Click below for further details and submission guideline.


Deadline 31st May, 2025



Contribute


“No matter how bad something may seem at that moment in time when you feel all is lost, it can get better if you can only give it more time."

Lynda Tavakoli




Personal Journeys

In their own words, poets and writers write about their own personal journey with mental health.


Interviews

Poetry for Mental Health chats to writers and poets about their journey with mental health.


NEW - Articles

Articles about poetry and positive mental health. MORE ONLINE SHORTLY.


Featured Poets

Featuring over 60 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.



"People can benefit from writing poetry because it can take the images and the talk in your head and transfer it to paper. It’s like getting the words out

of your head so that they don’t linger there."

Nadine Dunseith



NEW - Writing Poetry for Mental Health Workshops


Poetry for Mental Health will shortly be runing half-day workshops across the East Anglia (and beyond) for charities, groups and organisation that would like to use poetry as therapy for its members and the people it supports. A lovely way to learn how to put thoughts, feelings and emotions down on paper! Private one-to-one workshops will also be available.


A separate page with further details will be online here shortly, in the meantime, contact us for for more information.



Other info ...



Directory of Support Services

Charities, groups and organisations worldwide offering mental health help and support to people in crisis.

Read more ...

Mental Health First Aid

Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help. Read more ...

NEW - Classifieds

A great way to advertise your mental health related products and services to a global audience.

Read more ...

Donate

Please donate and keep Poetry for Mental Health running for yet another year.

Click here


Newletter

Be kept updated with our news and calls for submissions.


NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.