WHEN IT FEELS TOO HARD
I must remain mindful
That my mind can be spiteful.
Drag me achingly
From the grinding,
But endlessly tell me
Not achieving relentlessly
Is how to fail miserably.
There can be no self-kindness
If mindfulness
Has a mind that just lies to us;
One that blinds us with fairy tales
That are nothing but scary tales.
So repeat after me
These words that you don't believe yet;
Because I promise it hurts less
Than depression that festers, untested.
You can't just pack up and flee
From existing.
It's worth resisting the pull
To the darkness
And quiet.
Persist.
I insist.
I am still the same person
That I was when
This mess came to distress me with
How loudly and totally
It embraced its control of me.
"I can still be excited,
Get ignited by life's surprises
And brightness,
And that delight is so priceless.
So worth-fully,
Tirelessly
Fright-less.
And I get to decide,
For myself,
For my mind;
I can show myself kindness,
And let it be
Timeless.
~
SUICIDAL THOUGHTS
A pit of jagged, angry glass
Is no defence,
Makes no excuse.
When you can't deduce a way to reduce
The pain, you play the broken field
Anyway.
For someone else you crawl through crunchy shards
That slice and bite,
But on you fight
For them.
They deserve the world
So there is no choice to make.
To fix them you will bleed and bruise and break.
And isn't that heroic?
That passion and compassion.
Focused and devoted,
Bloody stride not breaking,
Ever stoic.
Now look again at the scene.
The pit between them and you
Is distorting the view.
There's no 'them' now.
Only you,
Looking back through the cracks
At what once used to be
And could be once again
If you stand up and straighten your back.
No need to bleed and bruise and break,
Because the choice you have to make,
Make no mistake,
Might feel like knives through skin,
Like splinters in the bone
Whilst all alone,
But feelings can be lies.
They can disguise the real pathway,
Make it darker,
Hide the prize.
All you have to do to make it through:
To survive the lies and disguise,
Is tell it over and over again:
'You are wrong. I will be fine."
ABOUT THE POEM: “I wrote this poem, and the next one, during a very painful time of having intense suicidal thoughts and feelings. I wrote them to take the power away from the impulses and lies that my brain was giving me, and to remind myself to keep on fighting.”
~
THE INNER CHILD
Injustice is a fight,
Grinding daily through that bitter rage.
It’s too late now for love without conditions.
I am grown,
Flawed.
I owe respect,
Reciprocation.
Boundless acceptance is an early right of birth.
A childhood innocence,
Entitlement unquestioned and deserving,
Gone forever now
With never a chance to feel that glow of warmth.
Fully grown, I missed a step.
A tiny child trapped deep within my core.
She shouts out for love without conditions,
Cries and pleads and begs, with hopes for more.
I grew through thorns and darkness,
Brittle and un-bountiful.
But with resilience too powerful not to share.
I can gift it now, to that child within.
Give her all the love I have
And feel her grow.
ABOUT THE POEM: “I wrote this poem for both myself and for someone very close to me who had a similar experience of growing up without the unconditional love of a parent. It gave me the chance to express the anger and the sadness, and also the strength to go forwards with self-nurturing.”
~
WHY I DON’T GET BETTER
There is one person in my life
That for whatever reason always disappoints.
I tell them every day
How much harder they should work
To hide the imperfections plain to see.
There is one person in my life
That for whatever reason always makes me mad.
I tell them every day
How much harder they should try
To find success they always fail to reach.
Why does this person never learn?
I ridicule and prod and poke,
Disparaging insults both generic and bespoke.
I roll my eyes at them.
With exasperated sighs I break them down,
Piece by tiny piece,
Never a moment of rest from my relentless tirade of unacceptance.
“What more could you possibly need from me?” I snarl,
As I stand in front of them
With eyes full off disgust,
Staring hard into the mirror.
ABOUT THE POEM: “This poem came about during a particularly difficult struggle with liking myself. I wrote it to remind myself that self-hatred would never be the key to self-improvement.”
~
CHOICES
If given the choice
I would choose to be chosen.
I longed to be picked,
To be wanted by someone.
I'd have packed up my teddies,
The friends I'd invented,
My colouring books for the chance to be special.
To be born inconvenient
And age in resentment,
Is not what I'd choose
If I had my own choice.
To have just one parent who wanted to parent,
Just one of those caregivers willing to care;
Is all that I needed.
All that I wanted.
But nobody asked me
Or gave me a voice.
Now I have freedom
To choose to my liking,
I do try my best
But sometimes it's frightening.
What If I burden them?
Will they still like me?
Will they still love me if I'm in the way?
To be graciously grateful is all that I knew then.
If beggars were choosers
I knew what they'd say.
Slowly but surely
I'm learning and growing.
Sometimes I'm nervous and play it too safe.
But today I am free,
Today I have choice.
I choose what I choose
And I have my own voice.
ABOUT THE POEM: “I wrote this poem to remind myself that there is a reason that I have spent my life trying to make myself small and agreeable, and that on the days I am still tempted to hide who I am, I can still look back and see how far I have come.”
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THANK YOU to the following people who have donated to Poetry For Mental Health: Duane Anderson, John Zurn, Sandra Rollins,
Braxsen Sindelar, Caroline Berry, Sage Gargano, Gabriel Cleveland, April Bartaszewicz, Patricia Lynn Coughlin, Hilary Canto, Jennifer Mabus, Chris Husband, Dr Sarah Clarke, Eva Marie Dunlap, Sheri Thomas, Andrew Stallwood, Stephen Ferrett, Craig Davidson, Joseph Shannon Hodges, John Tunaley, and
Patrick Oshea.