EACH STEP FORWARD
Each tiny step
A single letter in the journal
A single pat of the dog
A smile for mum
A bath
A drink
A puff
A breath
A step
A compliment
A confession
Each step forward
Has absolute value
You are moving forwards in time
Not back
ABOUT THE POEM: I really like this poem because it’s how I try and teach my mind to get through the day. It’s like a mantra - each step forward, each tiny thing builds something, does something. There is value to all our efforts even if it feels differently. It’s a poem I forget I’ve written and try and write again!
IT'S NOT SO BAD
It's not so bad
Just imagine
Everything is a journey
God has designed
Personally for you
He knows what you want
Even better than you
And he’s devised a kind of
Assault course
Or journey
To meet you at the end
He’s there at all the twists
And the turns
And he watches
At every moment
He designed it
As a gift
ABOUT THE POEM: I really wanted to write a poem called ‘it’s not so bad’ but I didn’t know where I’d go with it. I think there must be so many mindful tips and probably Buddhist ideas of not identifying too much with the reality you’re suffering that would help me detach but not dissociate. I wrote this poem to try and guide me through, and I think I’ll try and write more poems like this.
NO JOY
No joy, no joy. No news to tell a friend.
Just in bed, wishing, waiting
That one day this suffering will end.
No joy, no joy, the sunlight doesn’t reach,
I can’t make the sounds and make it count - moor the boat to the beach.
No joy, no joy, it’s so hard and filled with dread,
No detachment from the sounds that rattle through my head.
No joy no joy but one day we’ll be relieved,
There’s value to these moments too,
That joy will come is to be believed.
ABOUT THE POEM: I wanted to write a song here, but it turned into a poem. It was just a thought that I’d had all day. The most important line is that I can’t make the sounds, I can’t express myself properly, I’m trying. I think poems like this teach me that there is value in just writing complete gobbledygook for sake of creating something positive. Often I don’t feel like I have anything to say and then I write a poem and I feel better.
ONE DAY
In just one day
Angel
My mind calms herself, like saddling, and breaking in the sea.
The sea. I wished to go in the sea, to die that way, drowning in sleep.
Luscious
I remember all the rich memories of childhood
Dad
Fleetingly
There is ice covering a lake somewhere in Alaska, there are noble, silent mountains, there are stories of success. There is relief.
There is a dark body of water at this hour. Cold, natural, moonlit.
There are young animals that live near it. Their minds and bodies are healthy, they are as nature intended. They mean no harm to this scene in the hospital bed, they mean only health and innocence.
ABOUT THE POEM: This is the poem I’m most proud of in some ways, it’s my first ‘proper’ poem. Often I get poetic images in my mind but I struggle to express the fullness of what I’m seeing. This image of a body of water is recurrent and I feel very proud that I could put it in a poem.
IT FEELS ...
It feels so cold and hostile and impersonal
It feels so brutal and human
It feels so lacking in warmth and dignity
It feels so barren and unwelcoming
It feels so impolite
It feels so uncharitable
It feels so uncaring and unaware
It feels so rude
It feels so dispiriting
It feels so down heartening
It feels so destructive
ABOUT THE POEM: I wrote this poem lying in bed one day dreading going back to my supported house. I felt all these things about the movement and activity around me and I wanted to see if I could make a distinction between what was actually going on and what it felt like. To see if I could get past my mind. It’s a thorny subject, when it feels so real. But I’d like to think it just feels that way.
UNKIND
Why do you have to be so unkind?
Such an oaf and a thorn in my side
Why do you have to siphon my joy
Cost me valuable years of my life
One day I’ll die
And I’ll be damned to say
I had to set time aside, to hear you act that way.
You have no right to abuse this life
It’s not my fault you’re misery
Dare you make your grimy, calculated assault against a distinct life, it’s own harmless history
Im not going to waste my time with you
Would that I could see this shit clearly
I was once born, God is my true witness
And this life speaks to me dearly
So take your bile and your lack of insight
Pack up your delight in my pain
Recognise what you count as victory, qualifies you to do it again.
Because life does not excuse your mean spirit
Though you may succeed at hurt
Your endeavours amount to nothing
And your opinion, dirt.
ABOUT THE POEM: Unkind people wreak havoc on my mental health, I get triggered so easily. I wrote this poem to empower me in the face of unkindness, and to remind me to discount unkind opinions. I feel I need to write a lot on by this subject. The struggles I was going through are about my ability to stand up for myself.
ABOUT THE POET: "I’ve just started to write for my mental health and it is life-changing. I am a 34 year-old woman with schizophrenia."
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THANK YOU to the following people who have donated to Poetry For Mental Health: Duane Anderson, John Zurn, Sandra Rollins,
Braxsen Sindelar, Caroline Berry, Sage Gargano, Gabriel Cleveland, April Bartaszewicz, Patricia Lynn Coughlin, Hilary Canto, Jennifer Mabus, Chris Husband, Dr Sarah Clarke, Eva Marie Dunlap, Sheri Thomas, Andrew Stallwood, Stephen Ferrett, Craig Davidson, Joseph Shannon Hodges, John Tunaley, and
Patrick Oshea.